Mediterranean Roasted Chickpeas
These roasted chickpeas are fresh, earthy, and so satisfying. You won't be disappointed with this nourishing and satiating snack!
Makes 3 servings
Ingredients
Crispy Chickpeas:
- 1 ½ c cooked chickpeas
- 2 tbsp avocado oil
Mediterranean Spice Mix:
- ½ tsp rosemary or ¼ tsp dried rosemary
- ½ tsp cumin
- ¼ tsp paprika
- ¼ tsp oregano
- ½ tsp garlic powder or 2 garlic cloves
- ½ tsp salt
Instructions
- Preheat your oven to 400℉ (204℃).
- Rinse and drain the chickpeas.
- Pat the chickpeas dry with a tea towel and discard any skins that fall off.
- Spread the chickpeas out on a sheet pan and coat with half of the avocado oil.
- Bake the chickpeas for 25 minutes, shaking the pan after the first 15 minutes.
- In the meantime, measure out the spice mix then combine in a small bowl and set aside.
- After 25 minutes, take the chickpeas out of the oven and coat them in your spice mix and the remaining avocado oil.
- Bake for an additional 5 minutes.
- Remove the chickpeas from the oven and let cool completely.
- Enjoy as a sustainable snack or as an add-on to another recipe!
Nutrition
One serving: Calories: 197cal | Carbohydrates: 20g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 329mg | Potassium: 227mg | Fiber: 4g | Sugar: 0g |