Healthy Blueberry Muffins
These no-fuss healthy blueberry muffins are moist, flavorful, and filling. They're low-fat, refined sugar-free, and packed with fiber and plenty of blueberries.
Makes 12 muffins
Ingredients
- 1 ripe banana
- 1 c unsweetened soy milk
- ¼ c avocado oil
- ⅓ c maple syrup
- 1 tsp vanilla extract
- 1¼ c all-purpose flour
- ¼ c wheat bran
- 1½ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ⅔ c frozen blueberries
Instructions
- Preheat your oven to 400℉ (205℃) and lightly oil your muffin tin.
- In a medium bowl, mash the banana until smooth.
- Add in the soy milk, avocado oil, maple syrup, and vanilla then whisk until well combined.
- Next, add in the dry ingredients and whisk until just combined.
- Fold in the blueberries then divide the batter evenly in your muffin tin.
- Bake for 25-30 minutes or until the muffins are golden brown and a knife or toothpick inserted into a muffin comes out clean.
- Let the muffins cool for 10 minutes then remove from the muffin pan and let finish cooling on a wire rack before storing.
Nutrition
For one muffin: Calories: 137 cal | Carbohydrates: 21 g | Protein: 2 g | Fat: 5 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 171 mg | Potassium: 96 mg | Fiber: 2 g | Sugar: 8 g |