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Buckwheat Pancakes

This buckwheat pancake recipe makes light and fluffy pancakes with a lightly sweet and rich flavor. It's a delicious and hearty breakfast without eggs or dairy.
Prep Time10 minutes
Cook Time20 minutes
Makes 15 pancakes

Ingredients

  • 2 c unsweetened soy milk
  • 2 tbsp apple cider vinegar
  • ¾ c whole wheat flour
  • ¾ c buckwheat flour
  • ½ c wheat germ
  • 1 tbsp brown sugar
  • 2 tbsp baking powder
  • ½ tsp salt
  • 2 tsp vanilla extract

Instructions

  • In a small bowl, combine the milk and apple cider vinegar then set aside.
  • In a medium bowl whisk together the whole wheat flour, buckwheat flour, wheat germ, brown sugar, baking powder, and salt until no lumps remain.
  • Add the vanilla extract to the milk mixture then pour into the dry ingredients. Whisk until well combined, scraping the sides as necessary.
  • Heat a cast-iron skillet over medium-low heat and lightly brush with oil (if needed). Using a ⅓-cup pour the batter into the skillet and let cook for 1-2 minutes each side, or until cooked through. Reduce or raise the heat as necessary until all the batter is gone.
  • Serve with a bit of non-dairy butter and a drizzle of maple syrup, then enjoy!

Nutrition

For 3 pancakes:  Calories: 208 cal | Carbohydrates: 36 g | Protein: 10 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 858 mg | Potassium: 226 mg | Fiber: 6 g | Sugar: 7 g |