This buckwheat pancake recipe makes light and fluffy pancakes with a lightly sweet and rich flavor. It's a delicious and hearty breakfast without eggs or dairy.
Prep Time10 minutesmins
Cook Time20 minutesmins
Makes 15pancakes
Ingredients
2cunsweetened soy milk
2tbspapple cider vinegar
¾cwhole wheat flour
¾cbuckwheat flour
½cwheat germ
1tbspbrown sugar
2tbspbaking powder
½tspsalt
2tspvanilla extract
Instructions
In a small bowl, combine the milk and apple cider vinegar then set aside.
In a medium bowl whisk together the whole wheat flour, buckwheat flour, wheat germ, brown sugar, baking powder, and salt until no lumps remain.
Add the vanilla extract to the milk mixture then pour into the dry ingredients. Whisk until well combined, scraping the sides as necessary.
Heat a cast-iron skillet over medium-low heat and lightly brush with oil (if needed). Using a ⅓-cup pour the batter into the skillet and let cook for 1-2 minutes each side, or until cooked through. Reduce or raise the heat as necessary until all the batter is gone.
Serve with a bit of non-dairy butter and a drizzle of maple syrup, then enjoy!
Nutrition
For 3 pancakes: Calories: 208 cal | Carbohydrates: 36 g | Protein: 10 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Sodium: 858 mg | Potassium: 226 mg | Fiber: 6 g | Sugar: 7 g |